Welcome to season 2…, Mindful Quotes, Mondays, Wednesdays, and Fridays. A series of my own fresh and original inspirational quotes…. Of course, we can all benefit from being inspired…, and many of us have our favorite quote.

Some of you may be searching for yours…. That one quote that inspires you to be a better, healthier, and happier You…. Of course, Success as well…, embodies these attributes.

There is a quote here for almost everyone. Listen for yours.

Hello. I am William Garcia, Philosopher, author of the book titled, Now O’ Clock. Being Mindful, it Always is, and…, your host.

Being a Mindfulness practitioner…, and before I open with the quote of this day, I invite you to join me in a mindfulness affirmation… Ready…. First…, take a deep breath with me…. That felt good, right? Now…, repeat after me…, It is Now O’ Clock…. I am… I am here … I am here now… I am open to be inspired.

Now…, let’s take another deep breath.

Of course…, you can affirm your mindfulness and do the breathing exercise on your own or with someone else, and I strongly recommend you do. Make it at least a twice daily routine. But if you also want to do it with me…, let’s do it.

I believe this mindfulness affirmation will help tune your sense of presence…, your mindful sense of presence in the only occasion that matters in your life…Now.

It is Now O’ Clock…, time for the quote of this day.

Episode 3

About a Plan…, you have one, right? Are you ready to execute it?

Today…, I have two quotes for you. The first is titled: PLAN. The second is, WORK YOUR PLAN.


A plan…, like a map…, is a written instrument used to get you from where you are now…, to where you would like to be some Now into the future…. Without one…, only God knows where you will end up…. With one…, you improve your prospect for achievement. Commit to your plan…, unquote.

WORK YOUR PLAN. All plans must die if your dreams are to live. But for plans to die…, they must be…, EXECUTED. Work your plans accordingly, but persistently and patiently…, unquote.

Having a written plan is one thing. Executing it is another. When to execute it… is something else altogether.

About when…, I say… when you are ready to commit…, not before. Who says it must be at the beginning of any new year? …. It is more about your mind…, than it is, about time.

Use me as an example if you want. I knew I wanted to start season 2 of Minding Your Mind since last summer. But I knew I would not be ready to commit to starting on January first. I never even thought of it as a resolution. I just knew I would not be ready and that I did not have to be ready until I was…, and here I am now. It is still Now O’ Clock…. Just in Time.

There is absolutely nothing we can do about time…, and you know it. But there is so much we can do with our minds…, and you know that too.

Also…, and this is important…, not all I’s need to be dotted…, and not all T’s need to be crossed before you make up your mind to commit to follow through with your plan.

With this in mind…, and when you are ready…, execute. To me…, yours is the right time. For me…, mine was the right time.

Well…, plan in hand…, or plan in motion…, are you really committed?

Tune in next time for the quote of the day…. It may be that one quote you are searching for…. That quote that ignites your passion and gears you up for achievement…, or…, it may be the quote that…, as you journey through life…, illuminates your path…, brings you peace…, love…, and happiness. Share what you find here with someone else. It may be a quote…, that for them…, may set them…, or keep them on a path to a better life.

Find me at http://www.buzzsprout.com/1721725 or wherever you go to listen to podcasts.