Welcome to season 2…, Mindful Quotes, Mondays, Wednesdays, and Fridays. A series of my own fresh and original inspirational quotes…. Of course, we can all benefit from being inspired…, and many of us have our favorite quote. 

Some of you may be searching for yours…. That one quote that inspires you to be a better, healthier, and happier You…. Of course, Success as well…, embodies these attributes. 

There is a quote here for almost everyone. Listen for yours.

Hello. I am William Garcia, Philosopher, author of the book titled, Now O’ Clock. Being Mindful, it Always is, and…, your host.

Being a Mindfulness practitioner…, and before I open with the quote of this day, I invite you to join me in a mindfulness affirmation… Ready…. First…, take a deep breath with me…. That felt good, right? Now…, repeat after me…, It is Now O’ Clock…. I am… I am here … I am here now… I am open to be inspired.  

Now…, let’s take another deep breath.

Of course…, you can affirm your mindfulness and do the breathing exercise on your own or with someone else, and I strongly recommend you do. Make it at least a twice daily routine. But if you also want to do it with me…, let’s do it.

 I believe this mindfulness affirmation will help tune your sense of presence…, your mindful sense of presence in the only occasion that matters in your life…Now.

It is Now O’ Clock…, time for the quote of this day.

Episode 38

For however long your journey has been so far…, how have you been? Any concerns about growing old?

 Today’s quote is titled: A FRESH SENSE

Time allows us the opportunity to experience a fresh sense of presence in the Now. It allows us to “be”, new even as we grow, old…, unquote.

 Growing old is not only a state of Mind. It is also a state of Matter…, and not necessarily one over the other. It is also, to me, more importantly, a unique point in time…. A point in time that is always new…. A point never lived in before.

 A point consequential to Matter…, which of course is what our bodies are made of… matter that serves only to house the brain; the brain that houses the mind… a point in time that matters to the mind… the mind being the master of the matter… the mind especially designed to have awareness of our own being in existence…, the awareness that we are getting older and older… yet being able to self-suggest that we are not, even when Matter says we are.

Just the same, the mind can be…, if we direct it to be mindful…, that just as time is always new, so are we New of mind…, and only old of Matter. A point in time when the concern is not that, of mind over matter, but of Time over Mind. 

Remember…, we do not run out of Time, we simply run out of Life.

Who would make a better dinner guest?

Tune in next time for the quote of the day…. It may be that one quote you are searching for…. That quote that ignites your passion and gears you up for achievement…, or…, it may be the quote that…, as you journey through life…, illuminates your path…, brings you peace…, love…, and happiness. Share what you find here with someone else. It may be a quote…, that for them…, may set them…, or keep them on a path to a better life.

Find me at http://www.buzzsprout.com/1721725 or wherever you go to listen to podcasts.