Welcome to season 2…, Mindful Quotes, Mondays, Wednesdays, and Fridays. A series of my own fresh and original inspirational quotes…. Of course, we can all benefit from being inspired…, and many of us have our favorite quote.

Some of you may be searching for yours…. That one quote that inspires you to be a better, healthier, and happier You…. Of course, Success as well…, embodies these attributes.

There is a quote here for almost everyone. Listen for yours.

Hello. I am William Garcia, Philosopher, author of the book titled, Now O’ Clock. Being Mindful, it Always is, and…, your host.

Being a Mindfulness practitioner…, and before I open with the quote of this day, I invite you to join me in a mindfulness affirmation… Ready…. First…, take a deep breath with me…. That felt good, right? Now…, repeat after me…, It is Now O’ Clock…. I am… I am here … I am here now… I am open to be inspired.

Now…, let’s take another deep breath.

Of course…, you can affirm your mindfulness and do the breathing exercise on your own or with someone else, and I strongly recommend you do. Make it at least a twice daily routine. But if you also want to do it with me…, let’s do it.

I believe this mindfulness affirmation will help tune your sense of presence…, your mindful sense of presence in the only occasion that matters in your life…Now.

It is Now O’ Clock…, time for the quote of this day.

Episode 6

Now…, what about us? Why are we here?

A quote titled: HUMANESS

Keep in mind that Life is about people being here for one another…, and that Love, Compassion, Forgiveness and Happiness are not devices of Modernity. These are attributes of our own natural Humanness…, unquote

This is to say that we should not allow ourselves to be driven by the pace of the Beast, (Modernity), and all its distractions. The speed of the beast has brought us here having left the Jonses eating silicon dust…, and what was the idea of the futuristic family, the Jetsons, almost obsolete.

 But we are still the same humans. Furthermore, we still have a great deal of control. But…, to be able to set our own pace…, to at least try to slow down for a moment or two at a time…, we must take control.

When we do, we can catch our breaths and to each other and the world, be kind, compassionate, forgiving, loving and grateful…, and to share it all, being happy while tasting life one sip at a time. Cheers!!

Ok, there are two question you may want to answer. Just how fast do you want to go. Just how fast do you need to go…, to live?

Tune in next time for the quote of the day…. It may be that one quote you are searching for…. That quote that ignites your passion and gears you up for achievement…, or…, it may be the quote that…, as you journey through life…, illuminates your path…, brings you peace…, love…, and happiness. Share what you find here with someone else. It may be a quote…, that for them…, may set them…, or keep them on a path to a better life.

Find me at http://www.buzzsprout.com/1721725 or wherever you go to listen to podcasts.