Something to consider before getting to the content of the present post.

Now O’ Clock; Being Mindful, it Always is. This title hints at what the plot could be about. The book’s theme is mostly based on the significance and benefits of living in the present and of thinking about “energy management” as doable, and of “time management” as something that simply cannot be done. The author, William Garcia, believes we can no more manage the weather than we could manage Time. He nevertheless suggest that you think of the idea of “time management” as merely a mental tool and nothing more.


Fish do not get water, and Man do not get air. Each is born in its own element. Just the same, Man nor Fish get Time, they’re born in it – WG

Living by these words makes his life easier, simpler and more manageable.He also encourages readers, or listeners for that matter, to learn about and start practicing mindfulness meditation. It will, in a positive way, change their perspective about Time, Life and living.

Now O’ Clock; Being Mindful, it Always is, takes you on the inspiring journey toward the enlightened mindfulness of “being” in the moment and staying there long enough to be awakened to the mindless and stressful pace the Beast has set, and how, in insidious ways, it controls our daily lives. We already know the Beast as a “what,” not a “who”. Who, is what it has conditioned us to “be”.

In the book, the author introduces you to the Beast.

Now: 11 Scientific Time Management Techniques to Seize The Day

Do you feel you have more things to do in a day than you have time? Are you spending most of your day worrying about the work that needs to be done in a very short amount of time? Is that preventing you from accomplishing more than you could have? If your answer to these questions is yes, then you are probably feeling burnt out and overwhelmed by the sheer amount of work (whether you do a job or you’re an entrepreneur). Developing time management techniques will help you get by easily. That’s why, in today’s blog, we will discuss 11 scientific time management strategies for professionals. Let’s get started!

11 Scientific Time Management Techniques to Seize the Day

Let’s begin saving the day one time management strategy at a time.

1.    Understand That Time Management is A Myth

While time management can be an important part of a balanced life, it should not be equated with success. Effective time management can help you make the most of your time while leaving space for the unexpected. Time management is a key skill in your toolkit, whether a workaholic or a night owl.

One of the first steps to time management is to realize that there is no magic potion that will instantly make you more productive. Instead, you should experiment with several techniques and see what works for you. For example, consider batching tasks if you want to finish more in less time. Doing so can save about 20 minutes per day, and over time, that can add up to hours.

Many time management books assume that people are not individuals but are “rational” or “intuitive” and that the same rules and techniques that work for one person will serve everyone. In reality, how a person responds to these strategies will depend on their values, beliefs, cognitive filters, and life circumstances.

2.    Identify Time Wasters

Researchers need to manage their time effectively to get their research done. They must prioritize their tasks and turn down requests that don’t help them achieve their goals. If their workload is too heavy, they should consider postponing some tasks to free up time for high-impact activities. For example, they may need to choose between attending a conference and writing a manuscript.

Many theories and methods can help you manage your time better. These theories can help you schedule and calendar your time more effectively to do the things you value most. By practicing these methods, you will develop stronger time management skills and improve your ability to prioritize. Whether you are learning to manage your time for better focus, improving your productivity, or just looking to eat frogs, these theories can help you maximize your time.

3.    Make Goals for Time Management

Time management is key to setting priorities and scheduling your tasks. This will help you to avoid procrastinating and instead spend your time on the most important things. When you effectively schedule your time, you can accomplish more efficiently in the long run. By planning, you can save time and avoid stress and anxiety caused by unfinished tasks.

Before managing your time effectively, you must map out your entire day and schedule. You must factor in fixed activities such as laundry, grocery shopping, and meals. If you do not, you will be overwhelmed with tasks. Instead of trying to do everything, you should assign tasks to a team member or outsource as much of the work as possible.

Next, you need to prioritize tasks and activities. Determine what tasks are the highest priorities, and then list them in order of importance. Then list secondary tasks and stretch goals. This way, you will know exactly how much time you have to accomplish each task.

4.    Implement A Plan for Time Management

The use of time management techniques can improve your productivity. Implementing a plan can prioritize your tasks and get things done faster. In his book Now O’ Clock, William Garcia writes, “As you walk through Life and toward your goal, keep your eyes on the next step you take. You don’t want to step into something unplanned. “Be” at the moment and focus.

A time management system can help you achieve work-life balance. Time management strategies to make life more effective will also enable you to take care of yourself. You can use the extra time to relax, unwind and get a good night’s sleep.

Time management is essential if you want to produce high-quality work, and it will help you prevent errors and improve your professional image. Seasoned professionals can prioritize their tasks and focus on the most important ones. Therefore, a good time management plan can help you meet your professional goals.

One of the most important strategies to implement for time management is to create task priority lists. To do this, you must determine which tasks should be done first and which ones can wait until later. You can use tools like the Eisenhower Matrix to prioritize tasks.

5.    Use Tools for Time Management

Using time management tools to maximize productivity is a great way to stay on track and free up some much-needed time for your personal life. Procrastination and distractions kill productivity, and these tools help you balance work and personal time, keep your calendar clear, and get more done in the available time.

Scientific time management starts with daily planning. Making a to-do list in the morning and a list at the end of the day can help you get things done more efficiently and reduce your risk of missing deadlines. The feeling of crossing a task off of your list is gratifying and motivating.

Scientific time management tools can also be used for personal goals. Using time management tools can help you schedule time for meditation and other personal goals. Time management can help you fit in meditation or other personal goals even when you have a busy schedule. By reserving time for personal goals, you can achieve greater satisfaction and happiness in your life.

6.    Be Ruthless When it Comes to Prioritizing

You have probably been living your life as a chicken, always afraid to try new things or risk rejection. You have probably imagined the worst-case scenario for each situation. Now you are searching for ways to seize the day. But how do you seize the day without letting fear rule your life? One important thing to remember is that facing your fears does not mean something terrible will happen. Facing your fears will almost always lead to something neutral or good.

You need to set priorities. The right priorities will help you achieve your goals. Setting priorities involves deciding where to spend your time and in what order. This can include deciding on metrics like user signups, lead generation, and closing deals for your business. When you prioritize, you will be happier because you have tackled the important tasks first.

7.    Outsource or Delegate Whatever You Should

Regarding time management, some tasks require more attention than others. It is wise to delegate these tasks to workers who are at least 75 percent as efficient as you are. If you don’t have delegators in your company, you can hire a virtual assistant to help you manage your workload. Delegation can also free up your time to focus on other tasks.

Delegation can be difficult, and you might not know what to delegate and what tasks are best left to an outsider. However, you can minimize your workload by choosing the right team members or outsourced experts. In-house training can also help you with delegation and outsourcing.

In addition to being beneficial for the individual, the delegation also benefits the team. Ultimately, it frees up your time and allows you to focus on the more important tasks. The delegation also makes your team members feel valued. Delegation allows you to spend more time on challenging tasks that make you the best version of yourself.

8.    Make Patterns and Stick to Them

Routines are the cornerstone of the lives of high-achieving people. Not only do they help prime themselves for success, but they also help them focus and do the work that matters. Establishing routines in the morning and evening will enable you to achieve more.

Once you have defined a routine, write it down. Include the activities you want to accomplish each day, and ensure that you give enough time for each. Don’t overcommit yourself to activities, but also include time for self-care or progress on your work.

9.    Make Sure Your Tasks Have Deadlines

You could let your entire day get consumed by just replying to emails (if you let it go unchecked). Don’t let that happen to you – take charge, ensure you give a maximum of one or two hours to this task, and move on to the next. Then stick to the deadlines.

10. Ensure Your Systems Are Categorized

Download a file management system to categorize the files you have cluttered here and there (and on your desktop). This will make it easier for you to find your files easily when needed. This will happen once you need lesser time to find your files instantly due to the decreased mess.

11. Don’t Wait for Too Much And Waste Time Doing So

Let’s face it – no matter how much we hate waiting idly, it happens to everyone, sooner or later. Nothing could keep you waiting, be it a dentist’s appointment or a client meeting. But while you are waiting, every one of us has a smartphone nowadays. You can update your expense sheet, read a report, check your email, or plan your campaign during the wait, making it productive and not wasteful.

The Bottom Line

Once you come to terms with the myth of time management and understand what you can do to take charge, you will be able to accomplish all your time management goals easily. This will help you make time management strategies for professionals that help you achieve success in a way that works for you.

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