Something to consider before getting to the content of the present post.
Now O’ Clock; Being Mindful, it Always is. This title hints at what the plot could be about. The book’s theme is mostly based on the significance and benefits of living in the present and of thinking about “energy management” as doable, and of “time management” as something that simply cannot be done. The author, William Garcia, believes we can no more manage the weather than we could manage Time. He nevertheless suggest that you think of the idea of “time management” as merely a mental tool and nothing more.
OF MAN AND FISH
Fish do not get water, and Man do not get air. Each is born in its own element. Just the same, Man nor Fish get Time, they’re born in it – WG
Living by these words makes his life easier, simpler and more manageable.He also encourages readers, or listeners for that matter, to learn about and start practicing mindfulness meditation. It will, in a positive way, change their perspective about Time, Life and living.
Now O’ Clock; Being Mindful, it Always is, takes you on the inspiring journey toward the enlightened mindfulness of “being” in the moment and staying there long enough to be awakened to the mindless and stressful pace the Beast has set, and how, in insidious ways, it controls our daily lives. We already know the Beast as a “what,” not a “who”. Who, is what it has conditioned us to “be”.
In the book, the author introduces you to the Beast.
Now: Suprising Health Benefits of The Power of Your Love
The power of your love –Self-love
Now that we know this, we can say that self-love is the driving force behind making healthy decisions in life. When you have a healthy respect for yourself, you are more likely to make decisions that promote your well-being and benefit you in the long run. These things could take the form of eating healthy food, exercising regularly, or maintaining healthy relationships with other people.
Examples of self-love practices include the following:
Developing one’s awareness People who have a stronger sense of self-love are more likely to be aware of their thoughts, feelings, and desires.
Taking action rather than wanting to do something because you have to. By focusing on what you require, you can avoid automatic patterns of behavior that can get you into problems, keep you mired in the past, and reduce the amount of self-love you feel for yourself.
Maintaining a healthy self-care routine. Taking better care of your fundamental requirements will increase the amount of love you have for yourself. People with a strong sense of self-love take care of themselves daily by engaging in activities that are beneficial to their health, such as eating well, exercising, getting enough rest, being intimate, and having positive relationships with others.
Creating space for developing healthy behaviors. Beginning to care for yourself properly means reflecting it in the food you consume, how you exercise, and the activities you choose to do with your time. Do things for yourself, not to “get them done” or because you “have to,” but because you genuinely care about who you are.
Better Stress Management
If it’s true that love helps people get through painful experiences, what about other kinds of stress? According to Aron, there is research that suggests there is a connection between social support and effective stress management. If you’re confronting a stressor and have the support of someone who loves you, you can handle it better; it’s important to surround yourself with people who care about you. For example, having a spouse available to support you emotionally and financially can be beneficial if you are laid off from your job.
Visits to the Doctor Are Reduced
The Health and Human Services Department analyzed a wealth of research on the relationship between marriage and health. The finding that married persons have fewer doctor’s visits and a shorter average hospital stay are one of the more startling revelations of the survey.
According to Reis, “nobody knows” why romantic relationships benefit one’s health. “The only way to make sense of this is to acknowledge that evolution has shaped human beings to function best inside tightly connected social groups.
There is also the idea that individuals who are in healthy relationships tend to take better care of themselves. If you have a partner, they may help you maintain good dental hygiene, and you might eat more whole grains if you had a best friend who encouraged you. When added up over time, these healthy behaviors lead to fewer illnesses.
Less Depression & Substance Abuse
According to a survey published by the Department of Health and Human Services, both men and women who get married and maintain their marriages have fewer symptoms of depression. According to Reis, this discovery should not come as a surprise because there is a definite correlation between higher rates of social isolation and depression. It is important to note that marriage also contributes to a drop in heavy drinking and drug misuse, particularly among young individuals. This trend is seen most frequently in the United States.
Fewer cases of the common cold
As we’ve seen, having good relationships with other people can lower stress, anxiety, and sadness levels. This, in turn, may strengthen one’s immune system. Researchers at Carnegie Mellon University discovered that persons who display happy emotions have a lower risk of becoming ill after exposure to viruses that cause the common cold or the flu. People who appeared to be worried, aggressive, or depressed were contrasted with those who appeared to be cheerful and peaceful in the research published in Psychosomatic Medicine.
A Speedier Recovery
It’s possible that the power of a healthy connection can help wounds heal more quickly. Researchers at the Ohio State University Medical Center intentionally caused blister sores in married couples. In couples where there was a lot of friendly interaction between the partners, wounds healed nearly twice as quickly as in couples where there was a lot of hostile interaction between the partners.
The fact that love brings joy may be one of its most obvious advantages. But researchers are just starting to uncover how strong of a connection between the two. According to the findings of a study published in the Journal of Family Psychology, the amount of one’s happiness is less dependent on their level of financial success than on the quality of their family ties.