Do books really help to train the mind to stay calm in stressful situations? There is no conclusive answer to this question. However, those who’ve experienced learning lessons by reading will testify it does.
Those who haven’t read books on the subject, may not be aware of the benefits that can be had through the lessons inscribed in them.
When it comes to finding ways to deal with stress, many people turn to books because it offers numerous techniques that help individuals learn how to control their minds and remain calm in stressful situations.
This enlightening post has been written to highlight;
– What niche books help in training the mind?
– Best quotes & anecdotes in various books highlighting the significance of training the mind
– Best books that are specially written as a guide on how to train the mind to be calm
What Type of Books Teach To Train Mind To Remain Calm?
Books based on self-care and spiritual enlightenment have proven to be the best companion. However, following are some of the best books intended to be written for mind training and teach how to stay calm under pressure.
This book is a must-read as it provides a step-by-step approach to managing stress, including identifying triggers, reframing negative thoughts, and developing healthy coping mechanisms.
This book focuses on harnessing one’s inner energy and using it as a tool for meditation, stress relief, and enhanced focus. Through techniques such as breathing exercises, visualization exercises, and mindfulness training, individuals can learn how to transform how they react to situations that causes stress and better regulate their emotions.
Ø The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
This book helps readers to understand the present moment as the only reality. It teaches readers how to live in the present moment rather than dwelling on the past or worrying about the future.
By focusing on the current happenings, individuals can learn how to let go of negative emotions, respond effectively to difficult situations, and stay centered even in uncertainty or stress.
Several books offer more general advice on reducing stress and promoting calmness. Such as,
Ø The Relaxation Response” by Herbert Benson
Dr. Benson describes Relaxation Response as a physical state of deep relaxation that engages your nervous system and your emotional intelligence or parasympathetic branch! This helps us deal more effectively with stressful situations because it takes over control from fight-or-flight reactions so that they don’t overwhelm you when things get tough.
A lot goes on inside one’s body when dealing with life’s challenges, and there are multiple responses available to cope. However, some may work better than others depending on where we’re emotional.
Reading has always been a helpful way to learn how to manage stress and stay calm in difficult situations. It also provide a much-needed emotional outlet during high stress, helping you cope with difficult emotions, thoughts, and experiences.
Here is the question, do books have a particular language to instruct and guide readers? Well, some anecdotes through various characters in a story can create a strong and direct impact on readers, as they already feel connected when they reach the middle of the story. These anecdotes reveal what the author is talking about.
To better understand how books work in training the mind, I’ve compiled a short list of striking anecdotes from various books.
Best Anecdotes from Various Books Emphasizing Mind Training
Some of the best quotes and anecdotes from various books that emphasize how to train the mind to be calm and how to stay calm in difficult situations are listed below:
1. “When you focus on your breath, you are training your mind to pay attention with intention to one thing, your breath, in that moment”.
This quote is excerpted from the book Now O’ Clock. Being Mindful, it Always is, by William Garcia, where he highlights how mindfulness meditation can help us stay calm and focused when faced with stressful situations.
“Train your attention on your breath and the present moment. This will help you stay calm and clearheaded”.
2. “The Art of Happiness” by Dalai Lama:
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”.
3. “A Course in Miracles” by Helen Schucman:
“When you hold onto thoughts, feelings, or emotions that are rooted in fear, you are training your mind to focus on what is fearful”.
5. “The Untethered Soul” by Michael A. Singer:
If you want to get rid of thinking about what’s not working in your life, you must consciously focus on what is working.”
6. The Tao of Pooh” by Benjamin Hoff:
Your mind is like a garden. You can’t grow anything if you don’t plant and tend to the seeds.”
Whether you are looking for practical advice and tools or simply want to read inspiring quotes from notable figures, these books can help you cultivate a peaceful mind and find your inner calm in even the most challenging circumstances.
Best books How to train your mind to remain calm?
Training the mind is not easy, but it can be done with regular practice. Many different techniques can be used to train the mind, and some people find that reading books can be helpful in this process. The following are some of the best books that teach how to train your mind and stay calm in stressful situations.
1. “The Art of Happiness” by Dalai Lama XIV is a beautiful book that teaches how to find happiness in life despite outside circumstances.
This book offers techniques on how to control one’s thoughts and emotions, meditate, and live in the present moment.
2. “The Confidence Gap” by Russ Harris
Another great book offering practical tips and exercises for overcoming anxiety and how to be more confident in your own abilities.
Thinking, Fast and Slow by Daniel Kahneman
3. Full Catastrophe Living” by Jon Kabat-Zinn
In Full Catastrophe Living, Jon Kabat-Zinn explores how mindfulness can ease emotional and physical pain, including headaches, high blood pressure, back pain, and heart disease.
4. The Wisdom of No Escape” by Pema Chodron
This book is all about embracing life, no matter what it throws. Pema Chodron shows how to deal with joys and sufferings and even moments of brilliance or confusion in our daily lives so that we can find meaning for them on the road map known simply as ‘life.’
Books have their own way of teaching, how to train the mind to stay calm in stressful situations, as it’s a skill of authors how they make best use of words to make it memorable for everyone.
Pick any book for a month and witness a change within yourself. Pick Now O’ Clock. Being Mindful, it Always is