Now O’ Clock; Being Mindful, it Always is. This title hints at what the plot could be about. The book’s theme is mostly based on the significance and benefits of living in the present and of thinking about “energy management” as doable, and of “time management” as something that simply cannot be done. The author, William Garcia, believes we can no more manage the weather than we could manage Time. He nevertheless suggest that you think of the idea of “time management” as merely a mental tool.

With these in mind, the author lives by his original quote and encourages you to do the same. Here it is: Trust God, and as you do your best, believe in your Self, be patient, and trust your destiny – WG. Living by these words makes his life easier, simpler and more manageable.

He also encourages readers, or listeners for that matter, to learn about and start practicing mindfulness meditation. It will, in a positive way, change their perspective about Time, Life and living.

Now O’ Clock; Being Mindful, it Always is, takes you on the inspiring journey toward the enlightened mindfulness of “being” in the moment and staying there long enough to be awakened to the mindless and stressful pace the Beast has set, and how, in insidious ways, it controls our daily lives. We already know the Beast as a “what,” not a “who”. Who, is what it has conditioned us to “be”.

In the book, the author introduces you to the Beast.

How many of you wish?

I wish I could slow down the time and cherish the moments and people I lost with running time!

If life ever gives you a chance to slow down time, you would do it. Unfortunately, there in absolutely nothing we can do about Time. It does what it does regardless. That leaves it up to us to make up our minds to do something about what we really want to do about the pace of life in a modern world. The reality is, that we have the power to make a change. Just as well, the reality is that too many people behave as if they don’t. Garcia believes they do; that you do. It is just that you must make a choice and commit to it; a choice that may seem like swimming against the strong currents of modern life. But it can be done if you really want to. Mr. Garcia’s book serves as a guide to get you through the currents even if it is an upstream swim. But, as with anything new, the first step is the most important one. That first step is to start thinking about what your life would be like if you were to take back control and set your own pace.

You would be able to catch your breath and find more enjoyment in the moments you spend with yourself, friends, and those you love.

With this insightful notion, William Garcia has splendidly penned down this theme in the book, Now O’ Clock, instructing readers how to go about starting to slow down and enjoying the benefits of the pace you have set; a pace that allows you to breathe calmly and enjoy the precious moments life has to offer. Those precious moments you were denied because you kept missing the exit to them.

But how do you slow down life? Well, you must first decide if you really want to, or if you are good with the pace the Beast (modernity) has set for you. William wants you to know that you do not have to make any drastic changes, much less in a hurry. That defeats the purpose of his guidance. You would still be able to have your cake and eat it too. The difference would be in how much you eat and how fast you swallow. Now O’ Clock is about learning how to slow down and taste life one sip at a time.

How to Slow Down Life & Enjoy To the Fullest According to William Garcia in Book Now O’ Clock?

In his book, “Now O’ Clock,” William Garcia motivates readers to slow down and enjoy life. He provides helpful tips and examples on how to do this effectively. One of the best ways to enjoy life is by taking things slow and easy. This can be challenging in today’s fast-paced society but learning how slowing down is worth the precious moments we miss because we are constantly distracted and moving too fast.

Whether simply enjoying an early morning drive, spending time with loved ones over a home-cooked meal, or taking time for self-care and reflection, there are many ways to slow down and savor life’s simple pleasures. With the right mindset and tools, anyone can learn to enjoy life at its best and at their own pace.

To slow down, Garcia recommends three primary strategies, which are:

–        Getting more, or better sleep

–        Savoring life’s simple pleasures

–        Starting a regular mindfulness practice habit

Modernity can be a hungry and relentless beast. It chews us up and spits us out all the time, and we let it. We’re stressed out in ways it seems we cannot escape because we are so addicted, distracted, too busy going nowhere in a hurry, trying to keep up, and at the end of the day, it feels like our bodies just “log off” instead of “shutting down” It’s a small wonder we complain we’re so exhausted.

It seems we are also conditioned to behave like drug addicts chasing the feel of the next High and never being able to capture it…. It’s crazy!

The author thinks we still have the option to choose not to chase the next new tech version, or are we helplessly addicted to modernity. Which is it?

Mr. Garcia believes we need to slow down and that it would help if we would only disconnect more often, and for longer periods of time. However, simply disconnecting your devices is not helpful without turning off your thinking about them while they’re off…. Otherwise, what’s the point?

If this, is you, and you are ready, choose to learn about, and start practicing Mindfulness meditation. Practice is helpful with slowing down and being better able to pay attention to the moment you are always in, the thoughts you are having, your feelings and your surroundings. Now O’ Clock will guide you on this, your journey.

What Are Some Best Quotes On “How To Slow Down and Enjoy Life?” To Support Statement?

Some of the best quotes about slowing down and enjoying life are in the book, Now O’ Clock by William Garcia. Here are a few.

  1. “Now” is that constant instant between the Past and the Future. It is the only time we live, and the only time we can do something about almost anything”.
  2. “Don’t just wake up to smell the coffee. Slow down and taste Life one sip at a time”.
  3. “Life happens at the speed of Now. Slow down or you will miss it”.
  4. “Being in the Now just a little longer is vitally important. It is all the time you would need to slow downand breathe a little more Life into your Now”.

Overall, by implementing these three strategies for slowing down life, we can learn to better appreciate the present moment, savor life’s simple pleasures, and slow down our busy minds. We can cultivate lasting joy and well-being in our lives by doing so.

Best books on how to enjoy life and slow down?

“Now O’ Clock” by William Garcia is itself one of the best books on how to slow down and  enjoy life. Garcia offers readers several techniques and tips for slowing down and savoring life.

He provides real-world examples from his own life, and of others to illustrate how slowing down can help us appreciate our surroundings and the people we love.

Other notable books on this topic include “Slowing Down in a World that’s Too Fast” by Peter Bregman, which explores how to find balance in today’s hectic world.

“The Power of Slow” by Carl Honoré offers practical advice for making the most of each day.

Essentialism, by Greg McKeown

The author of “Essentialism: The Special Edition” speaks from personal experience when he was rushed off to attend a client meeting two days after his daughter’s birth

The book is a guide for being more productive and effective at work. It is filled with anecdotes about how essentialists can manage their time better than those without this mentality- which can help them achieve business success.

Afterward, he reflected on his priorities after the project and realized that if you don’t put yourself first, someone else will.

In Praise of Slowness, by Carl Honore

In Praise of Slowness, Carl Honore takes readers on a journey that begins in ancient Greece and primarily focus on Western society’s obsession with speed. He explores how this love for quickness has impacted his life personally and aesthetically through art history. Honoré’s work is packed with interviews, anecdotes, and statistics.

He details how the slow movement from Maryland’s suburbs to Rome started as a reaction against McDonald’s opening at The Spanish Steps. This shows that not all architecture needs be fast-paced or flashy for it to have meaning.

The stories are different, but concept is same! Whoever took his present and surrounding people for granted, has somehow ended up regretting by the end. People and time never return, so slow down, and enjoy life.

Whether you’re looking to savor your morning coffee or find more time for meaningful relationships, these books offer invaluable insights on how to slow down and live your best life. So, if you’re ready to slow down and savor the little things, these books are a great place to start.

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