Today, we are constantly distracted and moving so fast, we keep missing the present; the only time there is, the only time we can do something about almost anything. In his book, Mr. Garcia guides you toward making the changes necessary to retake control, create your own balance, set your own pace ,and how to control what he calls Thought-surfing. 

According to recent studies, one of the best ways to get out of this distraction is learning about and practicing mindfulness and meditation. It is a positive step toward a better direction; a place where you can, when you want to, catch your breath, and relax. 

Luckily, author William Garcia shares in his famous book, the essential role mindfulness plays in his life, and how it could in yours. Later in this post, I’ll explore some of the examples of mindfulness in Garcia’s book and discuss how they can help us live more mindful of the present, more often. 

Role of Mindfulness in Now O Clock: The Best Books on Meditation and Mindfulness 2022 for a Lifetime!

In Now o Clock, William Garcia provides mindfulness examples from his own life and encourages readers to adopt a similar approach to life and living. Whether you’re looking for ways to deal with stress or simply want to learn how to enjoy the present moment, these tips can help. 

According to Garcia, being mindful means being aware of your thoughts, feelings, and surroundings in the present moment. It is what he calls, “Ism”. Ism is living in harmony with what it “is”, and not what I wish “it” to be. He wants you to think of Ism as perception looking into a mirror and seeing reality for what it “is” and not what I wish it to be.

Mr. Garcia makes these ideas or concepts easy to understand, learn and put into daily practice. Grab a copy of his paperback, audio or eBook and make the first step into a fun and rewarding new journey. You will experience the benefits soon after you start.

William further emphasizes the importance of mindfulness and meditation to connect with our inner Self and achieve greater peace and happiness. There are many examples from the author’s life where mindfulness was the way to anchor him to the present where and when he needed to be.

A basic definition of Mindfulness is, that it is, an awareness of “being” in the present moment as you are and as everything is without judgment. In other words, it is, in the moment, paying attention with intention. It can be practiced at anytime and anywhere you can be still and alone, just you your breath and your thoughts and you need only a few moments to do it. While mindfulness has been around for centuries, there has been a recent resurgence in its popularity as people started recognizing benefits of living in the present moment.

There are many benefits of mindfulness, such as;

  •      Reducing stress
  •      Anxiety & depression
  •      Improving sleep quality
  •      Increasing focus and concentration. 

Additionally, mindfulness can help you be more present in your relationships and appreciate the little things in life. There are many other best books on mindfulness 2022, known as books for a lifetime containing guides and tips one would hardly know.

Look into Best Books on Mindfulness 2022: Does it Also Guide Well like Now O Clock?

If you’re willing to embrace mindfulness in your life, many resources are available, including books, apps, and online courses. Below, is the list of the best books on mindfulness and meditation to help you get started?

  1.    The Headspace Guide to Meditation and Mindfulness, by Andy Puddi Combe

This book is a great introduction to mindfulness and meditation, written by the founder of Headspace, a popular mindfulness app. Andy Puddicombe shares his own journey to mindfulness and provides simple and practical tips for incorporating meditation into your daily life. 

Whether you are a complete beginner looking to get started with mindfulness, or an experienced practitioner looking for new guidance and inspiration, this book will help you get the most out of your practice.

  1.    100% Happier: A True Story by Dan Harris

In this informative book, ABC News anchor Dan Harris shares his own personal journey with mindfulness. He discovered how to be less stressed, more productive, and happier without losing his sense of humor or edge. 

Drawing on the latest research on mindfulness, meditation, and psychology, Harris provides practical advice for incorporating these practices into your daily life. Whether you are a seasoned meditator or simply looking to reduce stress from your life, this book will help you find peace and joy in the present moment.

  1.    The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

This classic book on mindfulness was written by world-renowned Buddhist monk and teacher Thich Nhat Hanh. In The Miracle of Mindfulness, Hanh provides simple instructions for how to live in the moment and overcome stress and anxiety through the practice of mindfulness. 

Regardless of your religious or spiritual beliefs, this book is a great resource for anyone looking to live more mindfully in their daily lives. With its practical tips and inspiring message, The Miracle of Mindfulness will change the way you think about mindfulness and meditation.

Whether you are new to mindfulness or looking for ways to deepen your practice, these books offer guidance, inspiration, and practical advice for incorporating mindfulness into your everyday life. 

By taking the time to read about and understand the benefits of mindfulness, you will find greater peace and happiness in your life. Mindfulness is the role of paying attention to the present moment, and it has many benefits, from reducing stress to increasing concentration. 

These books offer practical advice for incorporating mindfulness into your life, whether a beginner or an experienced practitioner. 

How William Garcia Sees Meditation & Mindfulness As Way to Positive Life?

William Garcia has emphasized the role of mindfulness and meditation in his daily life. He has quoted different examples and instances in his book, where mindfulness had helped him and continues to help him to live in the present moment longer and more often. Garcia says , that to him, Mindfulness is a mind-style that sustains his life style; a life style he is happy and at peace with. 

Through his book, Garcia has shown us how important it is to be mindful in our daily lives, whether dealing with stress, anxiety, or simply trying to live in the present moment. He highlights the importance of finding inner peace and relaxing our minds through practices such as meditation and mindfulness. 

This book is worth reading, as it’ll will help you find clarity and perspective in your life. To learn more about mindfulness and meditation as interpreted by author, check out Now O Clock today.

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